Podcast Episodes — Essence of the Heart | Yoga & Massage in the Florida Keys

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Create space in your life to meditate. Meditation can be sitting in stillness just listening to your breath. Meditation can be lying down to rest. Meditation can be praying and counting your blessings. I am so grateful for this practice. It brings me

When was the last time you laid down on the earth and watched the clouds pass in the sky? When was the last time you stopped and looked at a beautiful flower? When was the last time you laughed so hard your belly hurt? When did we forget to constantl

What does transformation mean to you? At any moment you can transform your thoughts or your attitude. We can make the choice to transform our hearts from fear to love, from lack to abundance. Do you want to make that choice? Sometimes it’s not

This is my mission everyday! So simple and so powerful. How can I help or how can I be of service? These are the questions of my heart. Some days I feel all that I do is never enough. Then I remember, LOVE. I go out into the world and put LOVE into a

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